I recently came to find out via Joy of Cooking that -traditionally- smoothies don't include dairy products at all! (Oh, snap!) They're actually made with fruit flesh and juice, and are thickened with frozen fruits, creamy bananas or ice (rather than yogurt, milk or ice cream). In fact, dairy-based blended drinks aren't smoothies at all-- they're technically milkshakes. I'd been so mislead by popular juice bars and chain coffee shops that I claimed to dislike something that I had really never tried. For shame!
And so, I gave smoothies a second chance. My husband (also a former Smoothie Hater) and I had a lot of fun last weekend making our own personalized concoctions with frozen peaches, strawberries, and blueberries, and some sweet-tart lemonade. I can't believe I'd held out for so long, 'cause this was YUM. As in, good enough to replace your current breakfast kind of yum. Or even, good enough to replace that snack cake you've been eyeing kind of yum.
Consider this my PSA for *real* Smoothies.
Old School Smoothies
Total time: 5 minutes, if that
- 1 heaping cup of frozen fruit (I used 3/4 cup strawberries with 1/4 cup peaches, and 3/4 cup blueberries with 1/4 cup strawberries)
- 1 cup of chilled lemonade (or other juice)
Add frozen fruit pieces and lemonade into a blender, and blend until smooth.
Notes: The more fruit you add, the thicker your smoothie will be. I made a thicker version and a juicier version; though I prefer thick, both were delicious. Also, the blueberries tend to be more watery than other frozen fruits and the skins look chunky when blended -- but they're still a great tasting addition to any smoothie.
Don't restrict yourself to this recipe! Have fun mixing and matching your favorite fruits, juices, and add-ins like a drizzle of honey, a scoop of sorbet or a shot of rum. There's a smoothie for any time or anyone... even picky, fruit-loathing husbands. x